It’s that time of year again!

The season for joy, connection, and celebration.

It’s also prime season for eating.

Everyone knows how common it is to gain 7-10lbs over the holiday season…but it doesn’t have to be that way!

If you want to avoid that for yourself and feel amazing when you enter 2020, practice these 7 tips:

1. Don’t allow overindulgence for more than one meal per day.
2. Keep breakfast light or skip it entirely if you’re having a large lunch or early dinner.
3. Drink at least half your body weight in ounces of water per day.
4. Break a sweat every single day.
5. Make sure you’re strength training no less than 3x/week.
6. Buffets are for bites – to try and taste a variety of things, not to consume full portions.
7. Don’t be afraid to say no. If you’re getting peer pressure to eat more than you desire, it’s ok to decline.

Which of these do you consistently do well with?

Which of these are the greatest struggles for you?

We’d also love to hear other suggestions for...

Want to enjoy the flavors of the holiday season without the fear of an ever-expanding waistline?

I’m sure I don’t need to be the one to tell you that this is the season where the average westerner gains 7-10lbs in a super short period of time.

Holiday parties, extra treats around the office, seasonal foods that make you feel like you’re missing out if you don’t indulge…

Here’s the thing.

I’m actually all for indulging and enjoy food!

And that’s one reason that I love making healthy alternatives to some of my favorite seasonal items.

Which is why I’ve compiled 11 awesome and healthy recipes for your pumpkin fix.

Grab it by entering your name and email below, and I’ll shoot it over to your inbox right away!